Transform Back Pain Relief With Gray Cook’s Corrective Exercise Protocol
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Driving Posture Hacks for Long Road Trips That Save Your Spine

ByCamellia Wulansari

Let me tell you — after spending way too many hours behind the wheel on cross-country road trips, I’ve learned the hard way that driving posture is not just some ergonomic suggestion. It’s survival. Whether you’re cruising through scenic highways or stuck in bumper-to-bumper traffic, poor posture slowly creeps in and wrecks your back before…

Why Standing Still Hurts But Walking Relieves Back Pain Fast
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Best Car Seat Ergonomics Tips That Alleviate Back Pain Fast

ByCamellia Wulansari

Let’s talk about something a little too many of us ignore until it’s too late—how your car seat could be the sneaky culprit behind your stubborn back pain. I used to commute nearly an hour every day, thinking the occasional stiffness or lower back soreness was just “part of adulting.” Spoiler: It’s not. What I…