Wall Sits for Core and Spinal Endurance That Fix Back Pain Fast
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Why Lunar Cycle Tracking May Be Key to Back Pain Awareness

I know this might sound a bit woo-woo at first glance, but just hear me out — I used to think the moon only affected tides and maybe a few werewolves. But after tracking my back pain patterns over several months (yeah, I went there with the spreadsheet), I noticed something odd. My flare-ups had…