Best GERD Safe Evening Snack Ideas to Help You Sleep Better
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15 GERD-Friendly Lunch Ideas for Work to Enjoy Without Heartburn

ByCamellia Wulansari

Finding the right lunch ideas when you’re living with GERD (Gastroesophageal Reflux Disease) can be quite the challenge, especially when you’re at work. I know this firsthand from my time as a Medical Assistant in a Gastroenterology Clinic. After dealing with patients and having my own bouts of GERD, I realized how crucial it is…

Effective Home Remedies for Hypertension Headache Relief
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“10 High Blood Pressure-Friendly Lunch Ideas to Lower Your BP”

ByGwenna Aazee

Managing high blood pressure can feel overwhelming at times, especially when it comes to meal planning. As a hypertension expert, I’ve seen firsthand how the right choices in food can make a huge difference in maintaining healthy blood pressure levels. That’s why I want to share some high blood pressure-friendly lunch ideas with you today!…