When my neurologist first mentioned magnesium citrate for migraine prevention, I was skeptical. Supplements? For these pounding headaches that hijacked my days? But trust me, if you’re like me and tired of those prescription side effects, understanding the right magnesium citrate dosage could be a game-changer. Let’s break down exactly how to use magnesium citrate…
Years ago, I remember constantly popping ibuprofen whenever one of my migraines hit. The pounding, the light sensitivity, and that awful nausea—none of it made sense. It wasn’t until I stumbled into the world of nutritional deficiencies and realized my magnesium levels might be a silent contributor that things started to change. That’s when I…
If you’ve ever reached for an antacid during a bout of heartburn, you might’ve noticed magnesium on the label. For me, magnesium used to be just “that mineral” found in spinach or almonds. But after months of struggling with nighttime reflux and trying nearly every trick in the book, magnesium turned out to be one…