How GERD Can Disrupt Sleep and What You Can Do About It
|

How Magnesium Helps Acid Reflux: A Natural Way to Manage Symptoms

ByCamellia Wulansari

Heartburn was ruining my mornings. I’d barely sip my coffee and feel that annoying burn creeping up my chest. My go-to antacids helped, but they made me feel bloated and off. I needed something natural—something sustainable. That’s when I stumbled upon magnesium. Not the flashy supplement you see plastered all over social media, but it’s…

Magnesium Supplements for Heartburn: A Comprehensive Guide
| |

Magnesium Supplements for Heartburn Relief That Actually Work

ByCamellia Wulansari

If you’ve ever reached for an antacid during a bout of heartburn, you might’ve noticed magnesium on the label. For me, magnesium used to be just “that mineral” found in spinach or almonds. But after months of struggling with nighttime reflux and trying nearly every trick in the book, magnesium turned out to be one…