Let’s face it, dealing with anxiety is like having an uninvited guest who just doesn’t get the hint. I used to wake up with that tight knot in my chest, convinced that coffee would fix everything—only to realize caffeine and anxiety are not exactly best friends. Over time, I learned that while therapy and lifestyle…
If you’ve ever found yourself spiraling into anxious thoughts after a sugar crash or skipping meals, you’re not alone. I used to think anxiety was just about stress or overthinking — turns out, what I put on my plate played a much bigger role than I expected. When I started paying attention to nutrition, things…
When my anxiety was at its worst, I didn’t expect a handful of spinach or a scoop of pumpkin seeds to make much difference. But there I was, reaching for magnesium-rich foods every day—not because a trendy wellness blog told me to, but because I was desperate for anything that might help me feel a…