My hands were still shaking even minutes after I ended the call. You know the kind — your voice quivers, your heart races, and afterward, you’re left staring at the wall wondering why that phone conversation wrecked your whole mood. I’ve been there more times than I’d like to admit. The worst part? It’s not…
There’s nothing more frustrating than lying in bed, eyes wide open, mind spinning like a hamster on an espresso binge. I’ve been there—staring at the ceiling, feeling my chest tighten, and wondering why my brain suddenly thinks 2:13 AM is the perfect time to relive every awkward moment I’ve ever had. If anxiety has ever…
It was a simple Sunday morning, and all I needed were eggs and bread. But as soon as I stepped into the fluorescent chaos of the grocery store—crowded aisles, beeping scanners, clinking carts—my heart started pounding. I wasn’t in any danger, but my body didn’t get the memo. Grocery shopping with anxiety can feel like…
It hits me sometimes right in the middle of a meeting—tight chest, racing thoughts, an overwhelming sense that I’m not doing enough, not fast enough. If you’ve ever tried to breathe through anxiety while your inbox is pinging like a pinball machine and deadlines are stacking like a Jenga tower, you’re not alone. In high-speed…
Ever sat at your desk wondering if you’re doing enough—only to have that thought spiral into a full-on mental rabbit hole? I’ve been there more times than I care to admit. It’s like your mind is playing a cruel game, second-guessing every task, every email, every silence from your boss. That’s the thing about anxiety…
It’s hard to explain something that doesn’t leave bruises. When you try to talk about anxiety to your family, it can feel like you’re describing a ghost—there’s nothing to see, but you feel it everywhere. I’ve been there more times than I can count. You finally work up the courage to open up, only to…
I used to think anxiety was just occasional nerves before big events. You know, like job interviews or public speaking. But over time, I noticed those feelings creeping into the ordinary parts of my day—opening emails, going to the grocery store, or even scrolling social media. It wasn’t until I started online therapy for anxiety…
Living with a chronic health condition can feel like you’re constantly carrying an invisible weight. You’re managing medications, appointments, flare-ups—and on top of that, there’s anxiety. A deep, often unspoken anxiety that creeps in between doctor visits and test results. I’ve been there, waking up in the middle of the night wondering if a new…
Losing a pregnancy is one of those experiences that you can’t fully grasp until it happens to you. I remember sitting in the bathroom, staring at the faint pink line on the test, then weeks later—just like that—it was over. The emotional whiplash is unreal. Grief? Yes. But what hit me harder was the anxiety…