How Anxiety Affects Blood Pressure Readings and Skews Your Health Check
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Best Strategies For Working With High-Functioning Anxiety That Actually Help

ByCamellia Wulansari

It’s weird how I can look totally fine at work, handle meetings, hit deadlines, and still feel like my chest is wrapped in invisible wires. That’s the tricky part about high-functioning anxiety—on the outside, everything seems under control. Inside? It’s chaos. If you’re anything like me, you’ve probably become a pro at masking it. But…

How To Reframe Anxious Thoughts And Regain Control Over Your Mind
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How Anxiety and Workplace Performance Quietly Collide

ByCamellia Wulansari

My first panic attack happened at work. I was typing up a client report when suddenly my heart started pounding. I thought it was just a caffeine overload. But when my vision blurred and I had to lock myself in the bathroom just to breathe, I knew something else was going on. That was the…