Managing Blood Pressure in Your 40s: A Complete Guide
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Managing Blood Pressure in Your 40s: A Complete Guide

ByGwenna Aazee

Managing blood pressure becomes even more important as we enter our 40s. By adopting simple changes to your lifestyle, you can stay ahead of the curve and reduce your risk of developing hypertension later in life. What is Blood Pressure and Why Does it Matter? First things first: what exactly is blood pressure? Simply put,…

Low Sodium Diet for Hypertension: A Complete Guide
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Low Sodium Diet for Hypertension: A Complete Guide

ByGwenna Aazee

Considering cutting back on sodium to manage your hypertension? This guide breaks down everything you need to know for a heart-healthy, low-sodium lifestyle! Why Lowering Sodium is Essential for Hypertension Hypertension, also known as high blood pressure, is a common condition that can lead to serious health issues like heart disease and stroke. One of…