Is Avocado Good for GERD or a Hidden Trigger to Avoid?
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GERD Management During Pregnancy: Safe and Effective Tips

ByCamellia Wulansari

When I was pregnant with my second child, I quickly learned that the “pregnancy glow” came with some unexpected extras—like constant heartburn. I thought I could manage it by avoiding spicy food or eating smaller meals, but nothing seemed to tame the fire creeping up my chest, especially at night. If you’re reading this, chances…

Barley Grass Juice for GERD: A Natural Approach to Relief
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GERD Management During Travel Tips: How to Stay Comfortable on the Go

ByGwenna Aazee

Traveling with GERD (Gastroesophageal reflux disease) can be a challenge, especially when you’re out of your usual routine. But with the right approach, you can manage your symptoms and still have a great time. In this guide, we’ll share practical tips on how to stay comfortable while traveling with GERD. From food choices to smart…