Best GERD Friendly Asian Sauces That Won’t Trigger Reflux
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Best GERD-Safe Alternatives to Tomato Sauce for Heartburn-Free Meals

ByCamellia Wulansari

Let’s be real—living with GERD can turn your relationship with food into a bit of a toxic one, especially when it comes to sauces. I learned that the hard way working as a Medical Assistant in a gastroenterology clinic. One of the most common frustrations patients would share? The heartbreaking betrayal of tomato sauce. Yep,…

Delicious GERD Friendly Salad Topping Ideas for Symptom Relief
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10 GERD-Friendly Thanksgiving Meal Ideas for a Reflux-Free Holiday

ByCamellia Wulansari

Thanksgiving can be a tricky time for those dealing with GERD (Gastroesophageal Reflux Disease). As much as we all love indulging in festive foods, rich dishes like mashed potatoes with gravy, buttery stuffing, and sugary desserts can quickly lead to discomfort, bloating, and heartburn. But just because you have GERD doesn’t mean you need to…