Top GERD Friendly Smoothie Ingredients List for Soothing Relief
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7 Top GERD Friendly Protein Options to Eat for a Healthy Stomach

ByCamellia Wulansari

If you’re someone who’s been diagnosed with GERD (Gastroesophageal Reflux Disease), you might be all too familiar with the challenges of finding foods that don’t trigger flare-ups. One of the most important aspects of managing GERD is being mindful of what you eat, especially when it comes to protein sources. For many of us, high-fat,…

Battling GERD and Excessive Saliva: Proven Tips That Actually Work
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Best GERD-Friendly Post-Workout Meals for Fast Recovery & Relief

ByCamellia Wulansari

As someone who’s worked closely with patients managing GERD (gastroesophageal reflux disease), I know just how tricky it can be to balance a healthy workout routine with your digestive health. After all, post-workout meals are essential for recovery, but they also need to be gentle on the stomach—especially when GERD is part of the equation….