Best Smoothie Recipes for Hypertension to Lower Your Blood Pressure Naturally
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🧘‍♀️ Chill Your Way to Lower Blood Pressure with Yoga Nidra

ByGwenna Aazee

Okay, let’s talk about something that’s become my personal favorite hack for both calming the mind and getting my health in check: Yoga Nidra. If you’ve never heard of it, don’t worry—it’s not some impossible yoga pose that makes you feel like a pretzel. Yoga Nidra is this super chill, guided meditation that’s like giving…

Can Meditation Help with GERD? – A Comprehensive Guide
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Can Meditation Help with GERD? – A Comprehensive Guide

ByTarra Nugroho

Can meditation be effective in managing GERD symptoms? In this article, we explore the science behind GERD and how meditation might help reduce stress and alleviate symptoms. Gastroesophageal reflux disease (GERD) is a common digestive disorder that causes symptoms like heartburn, acid regurgitation, and chest pain. Many factors can contribute to GERD, including poor diet,…