I never thought sitting still could be the answer. For years, my mornings were clouded by an invisible pressure sitting heavy on my chest, my brain looping the same anxious thoughts like a stuck record. You know the kind—“What if this happens?”, “What if I mess up?”, “What if it never gets better?”. It wasn’t…
Okay, let’s talk about something that’s become my personal favorite hack for both calming the mind and getting my health in check: Yoga Nidra. If you’ve never heard of it, don’t worry—it’s not some impossible yoga pose that makes you feel like a pretzel. Yoga Nidra is this super chill, guided meditation that’s like giving…
Can meditation be effective in managing GERD symptoms? In this article, we explore the science behind GERD and how meditation might help reduce stress and alleviate symptoms. Gastroesophageal reflux disease (GERD) is a common digestive disorder that causes symptoms like heartburn, acid regurgitation, and chest pain. Many factors can contribute to GERD, including poor diet,…