How Gluten Sensitivity Can Worsen Your Lower Back Inflammation
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How Back Pain and Hormonal Cycles in Women Can Worsen Daily Life

If you’ve ever felt that familiar, stubborn ache in your lower back right around the time your period hits, you’re definitely not alone. I used to think I was just imagining things — like how could my back know my cycle was coming? But after years of tracking symptoms, talking to doctors, and diving deep…