Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
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Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs

ByCamellia Wulansari

For years, I struggled to explain the relentless pressure that weighed on me daily. Was it anxiety? Was I just stressed? Or was I slowly burning out without realizing it? It wasn’t until I found myself Googling terms like “difference between anxiety and burnout” at 2 AM that it clicked—most people, including myself, have no…

How Anxiety And Fear Of Being Judged Quietly Hold You Back
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Why Journaling Daily for Mental Clarity and Anxiety Actually Helps

ByCamellia Wulansari

Journaling might seem like a simple habit—just pen and paper, right? But when I started journaling daily, I had no clue how much clarity and calm it would bring to my mental chaos. Especially with anxiety, those spiraling thoughts, the 2 a.m. worry fests, the emotional overload—it all started to feel manageable, even if just…