If you’ve ever stared blankly at your closet in the morning, overwhelmed by the simple task of picking something to wear, you’re not alone. Lately, I’ve found myself avoiding even the smallest decisions—what to cook, which email to respond to first, whether I should go out or stay in—because my brain just feels…tired. Not physically,…
If you’ve ever felt like you’re running on fumes emotionally, mentally, and physically—but still can’t slow down—that might not be just everyday stress. It’s something deeper, heavier, and more exhausting. That’s what burnout from chronic anxiety feels like. I’ve been there, and I wouldn’t wish it on anyone. Living in constant alert mode was my…
It’s wild how something as innocent as being “super committed” can spiral into something so destructive. I used to think being the “yes” person made me reliable—until I found myself exhausted, anxious, and unable to enjoy even the simplest things. Overcommitment doesn’t just zap your energy—it slowly chips away at your mental health. And that…