It started as a mild ache at the base of my skull. I chalked it up to bad posture or too much screen time. But days turned into weeks, and that nagging neck pain just wouldn’t quit. I stretched, iced, even swapped out pillows. Nothing helped. Only when I found myself clenching my jaw during…
When my lower back pain first started creeping in during stressful project deadlines, I chalked it up to long hours and too much coffee. But no amount of ergonomic chairs or heating pads seemed to help. It wasn’t until I discovered mind-body healing techniques that things actually started to shift — not just physically, but…
Struggling with chronic back pain can make even the simplest moments—like tying your shoes or enjoying a movie—feel frustrating. I’ve been there. After years of trying every pain reliever and stretch imaginable, I stumbled upon something that changed the game: Cognitive Behavioral Therapy (CBT). Sounds surprising, right? It’s not your typical approach involving heat packs…