Proven Strategies to Handle Performance Anxiety and Boost Your Confidence
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Why How Doctors Diagnose Anxiety Often Feels Misunderstood

ByCamellia Wulansari

Honestly, I used to think anxiety was just “worrying too much.” That’s what most people assume, right? But when it started affecting my ability to sleep, focus, and even function at work, I realized it was deeper than that. What truly surprised me wasn’t just how anxiety feels—but how doctors actually diagnose it. It’s not…

Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
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GAD-7 Questionnaire Explained: A Simple Tool for Real Answers

ByCamellia Wulansari

The first time a therapist slid a paper across the table and said, “Let’s start with this,” I stared at it like it was a pop quiz I hadn’t studied for. It was the GAD-7 questionnaire. I had no clue what it meant or how answering a few questions could possibly sum up the tangled…