How Anxiety Affects Blood Pressure Readings and Skews Your Health Check
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How To Manage Anxiety While Moving House Without Losing Control

ByCamellia Wulansari

There’s something about moving house that throws your entire nervous system into overdrive. I remember standing in the middle of my living room, boxes half-packed, utterly convinced I had forgotten something crucial — and I hadn’t even finished the kitchen yet. If you’re like me, the stress of moving isn’t just about bubble wrap and…

How To Support A Child With Selective Mutism And Ease Their Anxiety
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How To Deal With Anxiety While Apartment Hunting Without Losing Your Mind

ByCamellia Wulansari

Apartment hunting sounds exciting on paper, right? A fresh start, new neighborhood, maybe even that dream kitchen with a breakfast nook. But if you’re like me—and many others—you know that behind the Pinterest boards and floor plans, there’s a deep, gnawing anxiety that sneaks up every step of the way. I’ve moved more times than…