Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast
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Is Anxiety Genetic Or Learned Behavior? Understand What Shapes Your Anxiety

ByCamellia Wulansari

I’ve often wondered why some people, like myself, seem hardwired to worry about everything, while others breeze through life without a care. Is it just my personality, or is there something deeper at play? The big question that kept coming back to me was this: is anxiety genetic or learned behavior? It’s a topic that…

How To Stop Anxious Overthinking At Night And Sleep Peacefully
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Common Myths About Anxiety Disorders That Are Quietly Harming You

ByCamellia Wulansari

Anxiety disorders are often misunderstood, even by those who think they’ve got them all figured out. I’ve lost count of how many times people assumed my anxiety was just “overthinking” or “being dramatic.” Spoiler alert: it’s not. These myths don’t just irritate—they actively harm by downplaying real struggles. Today, let’s bust through some of the…