If you’ve ever found yourself texting a friend three times just to ask, “Are you sure everything’s okay?”—you’re not alone. I’ve been there. It’s like this mental itch that only reassurance can scratch… but then, five minutes later, the doubt creeps right back in. Reassurance-seeking behavior, especially when tied to anxiety, can feel like a…
When I first joined an anxiety support group, I didn’t expect much. I figured I’d sit in a circle, listen to people talk about their problems, and maybe feel slightly less alone. But what I walked away with was so much more—real strategies, raw stories that hit me in the gut, and a sense of…
If you’ve ever felt like you’re losing control when trying to cut back on a medication, you’re not alone. Drug withdrawal anxiety is one of those things that sounds simple on paper—stop the meds, feel a little off, then bounce back. But if you’ve lived through it, you know it’s rarely that tidy. I’ve personally…