Bacterial Vaginosis (BV) is one of those topics that doesn’t come up often in casual conversation, but it should. When I had my first run-in with it, I had no idea what was going on—I just knew something was off. Most women have experienced that moment of wondering, *”Is this just a weird discharge day,…
Honestly, I never really thought much about my gut beyond the occasional bloating or bad sushi night—until anxiety turned everything upside down. I’d be running late, heart racing, mentally spiraling… and suddenly, my stomach would twist into knots. Turns out, it wasn’t just “nerves.” There’s a whole intricate relationship between anxiety and the gut microbiome…
Last year, I started keeping a migraine diary out of desperation. After countless mornings ruined by pulsating head pain and nausea, I noticed something oddly consistent—every flare-up came within a day of digestive discomfort. At first, I dismissed it. But the more I tracked it, the more I realized: my gut and my migraines were…