Overhead Reaching Mistakes That Trigger Mid-Back Strain Fast
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Overhead Reaching Mistakes That Trigger Mid-Back Strain Fast

ByCamellia Wulansari

Ever tried to grab something off a high shelf and felt that weird twinge in the middle of your back? Yeah, me too. Overhead reaching seems innocent until it’s not—suddenly your mid-back is screaming at you. It’s frustrating because it’s such a simple movement, yet it can trigger pain that lingers for days. Let’s dig…

How Gluten Sensitivity Can Worsen Your Lower Back Inflammation
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Neck Strain Turning Into Mid-Back Pain? Here’s What You Can Do

ByCamellia Wulansari

It started with a simple neck strain after a long week hunched over my laptop—no big deal, I thought. But a few days later, I began noticing an unfamiliar, nagging discomfort creeping down between my shoulder blades. That annoying neck pain had somehow evolved into persistent mid-back pain. Sound familiar? You’re not alone. Neck strain…