How Anxiety Affects Blood Pressure Readings and Skews Your Health Check
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Writing Letters To Your Anxiety Helped Me Regain Inner Peace

ByCamellia Wulansari

If you’ve ever sat down with a pen and a notebook, heart racing and head spinning, unsure whether to scream, cry, or hide, then you already understand why I started writing letters to my anxiety. At first, it felt ridiculous—talking to something that lived inside me. But over time, this little ritual became one of…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Journaling Prompts for Anxiety Relief That Actually Work

ByCamellia Wulansari

If you’re anything like me, you’ve probably stared at a blank journal page, pen in hand, hoping it might magically ease the anxiety swirling inside your chest. I’ve been there more times than I can count. What I didn’t know at the time? That journaling can genuinely become a lifeline—*if you know how to use…