Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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How To Manage Anxiety About Getting Older Without Feeling Lost

ByCamellia Wulansari

Getting older used to feel like a distant worry—something for “later.” But lately, I’ve noticed it creeping into my mind more often than I’d like to admit. The fine lines on my face, the nagging thought about whether I’m where I’m “supposed” to be in life, and yeah… the occasional existential spiral at 3 AM….

Why Anxiety Attacks While Falling Asleep Can Wreck Your Nights
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How To Deal With Anxiety About Aging Without Feeling Powerless

ByCamellia Wulansari

Getting older has never really scared me—until I hit my 40s and started waking up with random thoughts like, “What if my best years are behind me?” or “Will I still matter when I’m no longer as productive or energetic?” It’s funny how aging anxiety sneaks up on you—not overnight, but gradually, almost invisibly. And…