How Anxiety Linked to Perfectionism Symptoms Quietly Wrecks Confidence
| |

Simple Techniques To Stop Anxious Thoughts Fast And Regain Calm

ByCamellia Wulansari

If you’ve ever felt like your brain has its own chaotic playlist on repeat, you’re not alone. I used to lie awake for hours, wrestling with a mind that wouldn’t shut up—overthinking every little thing. And let’s be honest, being trapped in a loop of anxious thoughts is downright exhausting. But here’s the good news:…

How to Avoid Anxious Comparison on Social Media Without Feeling Behind
| |

How to Avoid Anxious Comparison on Social Media Without Feeling Behind

ByCamellia Wulansari

Scrolling through endless curated posts used to be something I did with a cup of coffee in hand, winding down at the end of the day. But somewhere along the way, it shifted. It started to feel less like relaxation and more like silent self-judgment. That quiet internal whisper: “Why am I not doing as…