How To Control Anxiety While Public Speaking And Speak With Confidence
| |

Morning Anxiety Routine Checklist That Will Transform Your Daily Calm

ByCamellia Wulansari

There was a time when my mornings felt like a battleground. The alarm would go off, and instead of a peaceful rise and shine, I’d be hit with a wave of racing thoughts and a tight knot in my stomach. It’s a frustrating cycle—one that feels almost impossible to break. But over time, I discovered…

How To Sleep Better With Anxiety And Wake Up Feeling Recharged
| |

Using Body Scans To Reduce Anxiety And Feel More In Control

ByCamellia Wulansari

There was a time when I couldn’t sit still without my mind racing through every possible worst-case scenario. Even simple things like answering emails or walking into a meeting made my chest tighten. Then one day, I tried something that felt borderline ridiculous: a body scan meditation. I thought it would be another trendy trick…