Worried About Your Blood Pressure? How to Explain BP Readings Clearly
| |

Is Wine Really Heart-Healthy for Hypertension? The Truth Revealed

ByGwenna Aazee

As a physician specializing in internal medicine and hypertension management, I often get asked about the impact of lifestyle choices on blood pressure. One of the most common questions I hear is: “Is wine really heart-healthy for hypertension?” It’s a question that requires a thoughtful answer, as the relationship between alcohol and heart health is…

Considerations and Precautions When Using Non-Minty Gum
| |

Gum Chewing for Acid Reflux Relief: A Simple Natural Remedy That Works

ByCamellia Wulansari

If someone had told me years ago that a stick of gum could help soothe acid reflux, I probably would’ve laughed mid-heartburn. But here I am, casually popping a piece of sugar-free gum after meals—and surprisingly, it’s helped. It’s such a simple trick that feels almost too good to be true, but there’s science and…