Simple Floor Mobility Drills That Hydrate Your Spinal Discs Naturally
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Why Modic Changes in Lumbar Vertebrae May Be Sabotaging Your Spine

ByCamellia Wulansari

If you’ve been staring at your MRI report wondering what on earth “Modic changes in lumbar vertebrae” even means—you’re not alone. I’ve been there, flipping through scans and Googling every strange term doctors toss around like candy. Turns out, Modic changes are way more common than you think, and yes—they could be the missing piece…

How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
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Bone Marrow Edema in Spine MRI May Signal Deeper Back Issues

ByCamellia Wulansari

If you’ve ever had an MRI of your spine and seen the term bone marrow edema in the report, you’re not alone in wondering what that even means. I remember the first time I got my MRI results — I had no clue if it was something I should panic about or not. The radiologist…