Surprising Health Benefits of Breathing Through Your Nose
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Asthma Triggers That Worsen Your Breathing: Avoid These Common Culprits

Asthma triggers can be sneaky little things — one moment you’re feeling fine, and the next, you’re gasping for air like you just ran a marathon. As a pulmonary nurse practitioner, I’ve seen how frustrating and even scary it can be for folks dealing with asthma, especially when they’re not sure what’s setting it off….

Can Asthma Cause Swelling in Throat? What You Should Know
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Hidden Asthma Triggers in Your Home You Must Eliminate Now

If you’re like most of my patients, you’re doing everything you can to manage your asthma — taking your meds, staying active, even steering clear of the obvious stuff like smoke or heavy perfume. But what if I told you that some of the worst asthma triggers hiding in your home are the ones you…

Can Asthma Cause Ear Sounds? What You Need to Know
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10 Shocking Asthma Triggers in the Workplace You Must Avoid

Have you ever walked into work and immediately felt a tightness in your chest, a tickle in your throat, or that all-too-familiar wheeze creeping in? If you have asthma, you know exactly what I’m talking about. Asthma triggers in the workplace are more common than you’d think, and they can turn your 9-to-5 into a…

Worst Foods to Avoid During Asthma Flare-Ups
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Can Mold Worsen Asthma Symptoms? – What You Need to Know

Wondering if mold could be making your asthma worse? If you’ve noticed more coughing, wheezing, or shortness of breath when you’re near mold, you’re not alone. Many people with asthma find that mold can be a major trigger for their symptoms. Can Mold Worsen Asthma Symptoms? Yes, mold can definitely worsen asthma symptoms. If you…