Best Seeds for Hypertension Diet to Naturally Lower Blood Pressure
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How to Create a Blood Pressure Journal to Take Control of Your Health

ByGwenna Aazee

If you’re someone dealing with hypertension or if you’re trying to get your blood pressure under control, one of the most effective and simple tools you can use is a blood pressure journal. As a physician, I’ve seen firsthand how helpful it can be to track your blood pressure regularly. Not only does it help…

Understanding High Blood Pressure and Cold Hands: Causes and Tips
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Understanding the Common Symptoms of Hypertension in Women: Key Signs to Watch For

ByGwenna Aazee

Hypertension, or high blood pressure, is often referred to as the “silent killer” for a good reason. It can creep up without many noticeable signs, yet it can cause significant health issues if left unchecked. As a hypertension expert, I’ve seen firsthand how this condition can affect women in ways that aren’t always obvious. It’s…