Ever noticed how your mood drops as the days get shorter and the sun seems to vanish for weeks? I used to think it was just the winter blues. But after years of battling migraines that mysteriously worsened during gloomy months, I realized there’s more going on. Turns out, migraines and Seasonal Affective Disorder (SAD)…
For years, I thought my anxiety came purely from stress, overthinking, and maybe just being “wired this way.” But I started noticing something odd—whenever my stomach was a mess, my mind wasn’t far behind. Brain fog, racing thoughts, mood dips—it all seemed tied to what was happening in my gut. That curiosity led me down…
Back pain isn’t just a physical nuisance—it has a sneaky way of creeping into your mind too. I used to shrug off my persistent lower back aches as nothing more than poor posture from sitting too long at my desk. But over time, that nagging discomfort started messing with my sleep, my energy, and—without realizing…
For the longest time, I kept brushing off my persistent feelings of unease, assuming it was just part of a busy life. Turns out, the real culprit might’ve been something I barely thought about—vitamin D. It’s wild how this seemingly minor nutrient can quietly mess with your mental health. I didn’t connect the dots until…