Simple Floor Mobility Drills That Hydrate Your Spinal Discs Naturally
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Why Modic Changes in Lumbar Vertebrae May Be Sabotaging Your Spine

If you’ve been staring at your MRI report wondering what on earth “Modic changes in lumbar vertebrae” even means—you’re not alone. I’ve been there, flipping through scans and Googling every strange term doctors toss around like candy. Turns out, Modic changes are way more common than you think, and yes—they could be the missing piece…