Wall Angels for Back Posture Correction That Actually Improve Alignment
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How to Read Your Spine MRI Report Without Feeling Overwhelmed

I remember the first time I stared at my spine MRI report. It felt like I was decoding alien hieroglyphics. Between the endless acronyms and grayscale images, I was lost. I knew my back hurt, but the report didn’t exactly say, “Here’s what’s causing your pain.” It was a wake-up call—one that pushed me to…