How Weightlifting Affects Blood Pressure 💪: Benefits and Risks Explained
So, you’re probably wondering, “How does lifting weights affect my blood pressure?” It’s a great question, and honestly, a lot of people think that lifting heavy could mess with your heart. But let’s break it down together. How Weightlifting Impacts Blood Pressure 🏋️♂️ Good News First – It Can Actually Help! 🎉 Believe it or…