I used to think anxiety was just “in your head.” Something you could breathe through, sleep off, or distract your way out of. Turns out, the body doesn’t quite work like that. After months of tightness in my chest, random dizziness, and even digestive issues, I finally connected the dots—it wasn’t a string of unrelated…
There’s something incredibly frustrating about trying to relax—maybe after a long day or in the middle of a quiet moment—only to notice your shoulders are practically glued to your ears. Your neck aches, your jaw feels like you’ve been chewing rocks, and your lower back? Yeah, forget about it. I used to think it was…
One morning, I woke up with a tight, aching sensation between my shoulder blades. I assumed I’d slept wrong or pulled something lifting groceries the day before. But as days turned into weeks, the discomfort lingered—especially after tense meetings or long, stressful days. It wasn’t until I talked to my chiropractor that I realized something…