Life-Changing GERD Friendly Vegan Meal Prep Ideas That Work
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Can Mustard Trigger Acid Reflux? Shocking Truth Revealed!

ByCamellia Wulansari

For years, I believed mustard was one of those sneaky condiments that either helped or hurt depending on the day. Some days, it felt like it calmed my acid reflux. Other times, it sent me into a spiral of burning regret. If you’ve ever slathered mustard on a sandwich and then spent the rest of…

Why GERD Flares Up After Spicy Ramen and How to Feel Better Fast
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Can Spicy Mustard Worsen GERD?

ByCamellia Wulansari

Wondering if spicy mustard could make your GERD symptoms worse? We’ve got the breakdown right here! If you have GERD (gastroesophageal reflux disease), you already know how certain foods can trigger your symptoms. Whether it’s that burning feeling in your chest or an upset stomach, managing GERD can sometimes feel like a constant balancing act….