Top Probiotic Strains for GERD and Acid Reflux
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7 Powerful Alternative Treatments for GERD That Actually Work

If you’ve been dealing with GERD (Gastroesophageal Reflux Disease), you know how frustrating it can be. That burning in your chest, the sour taste creeping up your throat, and the way it messes with your sleep—it’s the worst. And let’s be real: popping antacids or relying on proton pump inhibitors (PPIs) might help, but they…

Best GERD Friendly Slow Cooker Dinners for Easy, Soothing Meals
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Chamomile Tea for Heartburn Relief: A Gentle, Calming Digestive Ally

If your idea of heartburn relief involves chalky tablets and uncomfortable nights, it might be time to look in your tea cabinet instead. One of the most soothing natural options I’ve added to my own GERD routine is chamomile tea. Beyond just being a sleep-time favorite, chamomile has quietly earned a place as a trusted…