Let’s be honest—anxiety can be a real pain in the mind. I used to wake up already worrying about things that hadn’t even happened yet. My mornings felt like running a marathon in my head, and by noon, I was mentally exhausted. But what if I told you that something as simple as visualizing calm…
There are days when I wake up and everything already feels like too much. Emails waiting, people needing things, deadlines lurking — and that invisible weight of anxiety just decides to sit right on my chest. If you’ve ever felt like you’re drowning before the day even begins, you’re not alone. Figuring out how to…
It’s wild how anxiety can sneak up on you, right? One minute you’re fine, and the next, it feels like a truckload of stress just parked itself on your chest. I used to think I could push through it. “Just breathe,” people would say. But when you’re in the thick of it—hands shaky, mind racing,…