Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
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Simple Ways to Manage Anxiety Without Therapy That Actually Work

ByCamellia Wulansari

I’ll be honest—there was a time when I thought therapy was the only “real” way to deal with anxiety. Everyone said so, right? But when life threw me into a stretch where therapy wasn’t an option (tight budget, no time, you name it), I had to figure things out on my own. That journey wasn’t…

Why Trauma-Related Anxiety Feels So Different From GAD
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Breathwork Exercises for Anxiety Relief That Truly Make a Difference

ByCamellia Wulansari

If there’s one thing I’ve learned from managing my anxiety over the years, it’s this: breathing isn’t just survival—it’s medicine. I used to think breathwork was just some vague wellness trend until I tried it during a rough stretch in my early 30s. Sitting on the floor of my living room, palms sweaty and thoughts…