If you’re like me, you might’ve spent hours hunched over a screen, curled up on the couch, or stuck in traffic, unaware that your spine is quietly absorbing it all. I used to think stretching and a few deep breaths could undo the stress from daily life — until I discovered something that flipped everything:…
After years of working long hours at a desk, I started noticing something off — my back would tense up like clockwork every evening. No matter how well the day went, evenings became a ritual of discomfort. Sound familiar? If your back feels tight, stiff, or achy when the sun goes down, you’re not alone….
Back pain is something most of us brush off as part of life, especially as we move into our 40s and beyond. But when it started creeping into my mornings—tightness in my lower back, a dull ache that refused to budge—I had no idea it was linked to perimenopause. If you’re in your 30s, 40s,…
If you’ve ever caught your reflection and noticed that exaggerated inward curve in your lower back—yep, that’s lordosis. For years, I thought it was just part of my posture quirks. Turns out, it was the silent culprit behind my nagging lower back pain that flared up after long drives or hours behind a desk. If…
