Ever had your blood pressure checked at the doctor’s office, only to be told it’s way higher than you expected? Yeah, me too. It’s one of those nerve-wracking moments that can make your heart pound and leave you wondering if you’re suddenly developing hypertension. But here’s the thing—sometimes, it’s not your heart’s fault; it’s your…
When patients ask me about the best breakfast to reduce BP, I can’t help but smile—it’s one of my favorite conversations in clinic. As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how a few smart choices in the morning can ripple through the rest of the day, not just for blood…
Let’s talk about something I see all the time in my clinic — women coming in, post-menopause, wondering why their blood pressure has suddenly gone rogue. If you’re one of them, you’re not alone. Figuring out how to manage BP after menopause isn’t just about popping a pill and hoping for the best. It’s about…