Considerations and Precautions When Using Non-Minty Gum
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Gum Chewing for Acid Reflux Relief: A Simple Natural Remedy That Works

ByCamellia Wulansari

If someone had told me years ago that a stick of gum could help soothe acid reflux, I probably would’ve laughed mid-heartburn. But here I am, casually popping a piece of sugar-free gum after meals—and surprisingly, it’s helped. It’s such a simple trick that feels almost too good to be true, but there’s science and…

Can peanut butter trigger acid reflux?
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Ginger Tea for Acid Reflux Relief: Powerful Natural Soothing Benefits

ByCamellia Wulansari

If you’ve ever felt that all-too-familiar burning sensation after a meal, you know how disruptive acid reflux can be. For years, I relied on antacids and late-night pacing until I stumbled on something surprisingly effective—ginger tea. It wasn’t some magic cure-all, but over time, this simple, earthy tea made a big difference in how often…