If you’ve ever sat across from a patient with swollen, aching joints and a look of exhausted hope in their eyes, then you know exactly why I’m writing this. As a Rheumatology nurse practitioner, I’ve had countless conversations about natural options for managing rheumatoid arthritis (RA), especially with patients who are wary of long-term pharmaceutical…
If you’ve ever battled the daily discomfort of rheumatoid arthritis (RA), you know how important it is to find natural ways to ease the pain and inflammation. Over the years working as a rheumatology nurse practitioner, I’ve seen patients discover relief in some surprising places—like their teacups. Yes, the best teas for RA relief might…
If you’re anything like me, ending the day with stiff joints and aching muscles has, unfortunately, become all too familiar. As a Rheumatology Nurse Practitioner, I’ve had countless patients tell me that evenings are the toughest time. That’s when the inflammation seems to flare, mobility dips, and sleep becomes elusive. But here’s the silver lining:…