Best GERD Safe Soup Recipes That Soothe and Nourish
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Can Carrots Help Acid Reflux? – Everything You Need to Know

ByCamellia Wulansari

If you’ve ever had that annoying, fiery sensation creeping up your chest after a meal, you’re definitely not alone. Acid reflux is more common than most people think, and finding natural ways to soothe it is something I’ve personally been experimenting with for years. One question that’s come up a lot lately — and honestly,…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
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GERD Management During Pregnancy: Safe and Effective Tips

ByCamellia Wulansari

When I was pregnant with my second child, I quickly learned that the “pregnancy glow” came with some unexpected extras—like constant heartburn. I thought I could manage it by avoiding spicy food or eating smaller meals, but nothing seemed to tame the fire creeping up my chest, especially at night. If you’re reading this, chances…