I never thought my anxious mind would mess with my stomach until it actually did. I used to brush off those fluttery feelings before big meetings or awkward conversations as nothing more than “nerves.” But soon, it became clear that my bloated belly, constant cramping, and random bathroom dashes weren’t just a coincidence. It wasn’t…
It’s wild how much your gut reacts when your brain is in overdrive. I remember waking up one morning feeling like my stomach had just done ten rounds of kickboxing—tight, crampy, bloated. No bad food, no bug, just stress. Turns out, that “gut feeling” isn’t just a figure of speech. Stomach problems caused by anxiety…
For the longest time, I kept brushing off my persistent feelings of unease, assuming it was just part of a busy life. Turns out, the real culprit might’ve been something I barely thought about—vitamin D. It’s wild how this seemingly minor nutrient can quietly mess with your mental health. I didn’t connect the dots until…