Melatonin for Nighttime Heartburn: A Comprehensive Guide
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Melatonin for Nighttime Heartburn Relief: Does It Really Work?

ByCamellia Wulansari

Getting through the night used to be a battle for me. I remember tossing and turning, propping myself up with pillows, and hoping the burning in my chest would ease enough to sleep. That familiar ache? Nighttime heartburn. It’s the kind that creeps up just when you want to rest, making sleep feel like a…

Can peanut butter trigger acid reflux?
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Ginger Tea for Acid Reflux Relief: Powerful Natural Soothing Benefits

ByCamellia Wulansari

If you’ve ever felt that all-too-familiar burning sensation after a meal, you know how disruptive acid reflux can be. For years, I relied on antacids and late-night pacing until I stumbled on something surprisingly effective—ginger tea. It wasn’t some magic cure-all, but over time, this simple, earthy tea made a big difference in how often…