Living with rheumatoid arthritis (RA) can feel like an uninvited guest who overstays their welcome. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how it affects people—physically, mentally, and emotionally. One of the most common and frustrating symptoms of RA is stiffness, particularly in the morning or after periods of inactivity. And trust me, I’ve…
As a physician specializing in hypertension management, I’ve had the privilege of helping countless patients manage their blood pressure through lifestyle changes, medication, and natural remedies. One of the most exciting aspects of hypertension management is exploring how certain foods, particularly spices, can play a significant role in controlling high blood pressure. Among the many…
As someone who has spent years as a Pulmonary Nurse, I’ve seen firsthand how asthma can disrupt lives, and it’s not always easy to manage. Many people turn to prescription drugs to control their symptoms, but did you know that it’s possible to manage asthma without relying on them all the time? It’s a topic…
If you’re like me and always looking for natural ways to help manage high blood pressure, you’re in the right spot. As an Internal Medicine physician who’s spent years focusing on hypertension management, I can tell you that small lifestyle tweaks — like adding the best smoothie recipes for hypertension into your daily routine —…
Gastroesophageal reflux disease (GERD) is a common condition that many people suffer from, and it can lead to a variety of symptoms that range from annoying to downright disruptive. As someone with experience working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen first-hand how GERD can impact daily life. One symptom that often…
Ever had a patient ask you, “Hey Doc, is coconut oil good for hypertension?” If you’re anything like me, your first thought might be — “It’s complicated.” Working as an Internal Medicine Physician focusing on hypertension management, I’ve had this question pop up more times than I can count. And honestly, the answer isn’t as…
As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how the smallest dietary changes can have a significant impact on conditions like acid reflux and heartburn. One question that often comes up in my consultations with patients is whether common foods like bananas can trigger heartburn. It might seem surprising, given that bananas…
If you’ve ever found yourself hunched over at your desk, clutching your chest because acid reflux decided to ruin your lunch break—yeah, you’re not alone. As someone who’s worked for years as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how many people deal with this daily discomfort. Patients ask me all…
If you’ve ever watched someone you care about struggle to get out of bed in the morning because of joint pain—or maybe you’ve been there yourself—then you know how real and frustrating rheumatoid arthritis can be. As a Rheumatology Nurse Practitioner, I’ve had the privilege of walking side-by-side with patients navigating this condition daily. Over…