Hummus May Help Lower Blood Pressure Naturally
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Hummus May Help Lower Blood Pressure Naturally

ByGwenna Aazee

Hummus is a creamy dip made from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. It’s popular in many diets around the world, especially in Mediterranean and Middle Eastern cuisines. You may have heard that hummus is healthy—but is hummus good for blood pressure? With high blood pressure (also known as hypertension)…

Shocking Truth: Can Water Fasting Reduce Hypertension Naturally?
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How to Lower Blood Pressure Before a Checkup 🩺

ByGwenna Aazee

Alright, picture this: you’re sitting in the doctor’s office, heart racing, and you’re dreading the moment they slap that cuff on your arm. Sound familiar? High blood pressure, or hypertension, is sneaky. It doesn’t make a lot of noise, but it can wreak havoc on your heart and overall health if left unchecked. The good…