Neck Strain Turning Into Mid-Back Pain? Here’s What You Can Do
It started with a simple neck strain after a long week hunched over my laptop—no big deal, I thought. But a few days later, I began noticing an unfamiliar, nagging discomfort creeping down between my shoulder blades. That annoying neck pain had somehow evolved into persistent mid-back pain. Sound familiar? You’re not alone. Neck strain…